Get Some Headspace has ratings and reviews. monk with over 10 years of teaching experience, Andy Puddicombe has been acknowledged as the . Editorial Reviews. Review. “[Puddicombe] teaches techniques that can be practiced on a ANDY PUDDICOMBE is currently the only Clinical Meditation Consultant in the United Kingdom with It’s a perfectly fine book, but if you have already purchased Get Some Headspace: How Mindfulness Can Change Your Life in. Andy Puddicombe, founder of the much publicised Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the here and now.

Author: Kazijind Goltikora
Country: Fiji
Language: English (Spanish)
Genre: Medical
Published (Last): 1 April 2012
Pages: 359
PDF File Size: 3.79 Mb
ePub File Size: 1.60 Mb
ISBN: 819-4-85863-523-5
Downloads: 73738
Price: Free* [*Free Regsitration Required]
Uploader: Kagagore

He has attributed this in part to an effort to cope with the trauma of bereavement. Archived from the original on 3 July But Andy’s description of his own meditation journey is fascinating, and reinforces a lot of things he guides you through in the Headspace program.

I highly appreciate the authors way to bring over his points from the underpaying pddicombe and his combination with great stories. Refresh and try again. This book helped me to understand meditation and mindfulness in a better way, plus headsapce motivated me to practice. For that, I recommend you hop on line and try the free Headspace Take10 program. Its made to fit into our lifestyles, not in a watered down fashion, just distilled for the most useful points in the briefest time.

It has lots of practical examples and advice, great analogies and is written in the easy to digest way.

Andy Puddicombe: All it takes is 10 mindful minutes | TED Talk

My body was literally collapsing on itself, my overly tense muscles stopped operating properly. Something had to give. It has been life changing. Jun 03, Nicholas Shaw rated it it was ok.


The techniques Andy teaches with Headspace combines ancient Buddhist techniques with our current understanding of neuroplasticity of the brain. You don’t have to use the app to read this book, this book is great on its own and will help you to get started into meditation and mindfulness. Puddicombe was born in London but grew up in BristolUK.

Get Some Headspace: How Mindfulness Can Change Your Life in Ten Minutes a Day

He also achieved a Foundation Degree in Circus Arts. It is extremely rare that I do not finish a book that I have started but at pages in I can’t go any further. I really enjoyed this book as I found it very interesting to read about mindfulness and meditation. Martin’s Griffin first published Mar 08, Penelope rated it liked it Shelves: Retrieved 19 March All it requires is ten minutes of your time a day.

Secrets and Lies in a Silicon Valley Startup. Not Enabled Screen Reader: This often releases long-held tension that causes disorders and the physical body. Headdpace would recommend downloading the app also.

Andy Puddicombe – Wikipedia

I think it just annoys me a little because people have presumably paid for the book–why make them also pay for the web content, when they clearly go hand in hand? Jan 23, Graham Sharpe rated it it was amazing.

It looked and smelled like a moneymaking machine that I would prefer to avoid. Maybe I’m being silly. I signed up that night and started doing the Take10 meditations.

Andy Puddicombe, born September 23,is the founder of Headspce an award-winning[1] digital health platform that provides guided meditation sessions for its users. Well, I read it and I liked it a lot!


The book also repeatedly references the author’s website where very little information is available without registering. InPuddicombe gave up his studies in sports science and instead travelled to Asia to train as a Buddhist monk.

I especially recommend it for beginners to meditation who are unsure that they have the time or patience to begin. Learning about Puddicombbe background was incredibly interesting, his writing style is also very entertaining. I didn’t pay for the book, so it’s not that I feel like I’ve personally been ripped off or something. Amazon Restaurants Food delivery from local restaurants.

Lots of the examples and comparisons from the regular meditations are extended in the book.

Near the end, he has a great chapter on different forms of meditation beyond sitting. The impact on me has been awesome. View all 5 comments.

After having read The Power of Now by Eckhart Tolle I really felt inspired to get headspaxe into spirituality and meditation, however that book lacked an extensive how to guide. Amazon Second Chance Pass it on, trade it in, give it a second life. And going is not an option. It is also a personal story of how the approach to meditation evolved in the author.

Buy for others

I sort of cannot believe how much I liked this book. It looked and smelled like a m Beginners Only!! I am going to try and pick it up again some other time and finish it.