In Hope and Help for Your Nerves, Dr. Claire Weekes offers the results of years of experience treating real patients—including some who thought they’d never. Listen to “Hope and Help for Your Nerves” by Claire Weekes available from Rakuten Kobo. Narrated by Claire Weekes. Start a free day trial today and get . Hope and Help for Your Nerves by Dr. Claire Weekes is an enlightening book about how to decrease anxiety or what the good doctor calls.

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And there is much to underline here. I would rank this number 1 in all of the self-help recordings I have listened to over the years. I simply can’t say enough about this book. I kicked the tranquilizer, a dangerously addictive drug, a couple of months later. For someone new to anxiety, it just made me feel like everything was wrong with me because that’s how the book started.

Hope And Help For Your Nerves

Goodreads is the world’s largest site for readers with over 50 million reviews. Look also for her recordings, which seem even more powerful than the book, judging from the sample I heard.

Mindfulness works for me too.

This is the way out, along with love from others, and the help of God where faith is already in place. Essential Help for Your Nerves: If you want explanation of how anxiety works and why we have certain thoughts, this book will change your life!


Sarah Harrogate Znd by: Thankfully it is something that can be beaten. Hammes, founder of one of the most popular websites on panic attacks, has offered free advice to panic sufferers since after completely overcoming his own panic.

The book reassured me that those symptoms I was feeling were just a result of the adrenalin, nothing was wrong with me, and it happens to a lot of people. It’s that helpful, and nerces that kind.

Hope and Help for Your Nerves by Claire Weekes | : Books

Anxiety is a powerful force. It can only ‘attack’ certain parts of your body to certain extremes.

Sarah Rayner Narrated by: About this title Audio Format. Like a good scientist, she had a hypothesis and tested it through years of treating patients, shucking the Freudian or a primal scream approach and forcing theories on her patients. Originally published inthis little self-help book has had a long-lasting impact. Weekes’ ‘Pass Through Panic’ audio series, but has more examples. When I feel those panic feelings, I need to change my scared mood into an accepting mood.

I also experienced a few panic attacks.

It has helped a ton and I’m feeling back to my old self again. I cannot believe how simple it is to start. Feb 25, Lauren Naylor rated it it was amazing. Based on hard science and over 10 years of helping people who suffer from anxiety, Barry McDonagh shares his most effective technique in this new book. I found the information easy to follow and practice.


I’d recommend it for anyone – not just the “nervously ill,” as the author calls them. Please begin the process of getting the help you need from a doctors whose life work lives on in each of us. Of course, this is not a story but she does get you to drop your story and simply get down to the nitty gritty of stepping into the wonderful place you’ve craved for ages.

Ror read so many books, tried so many things. There was a problem filtering reviews right now. Jennifer Lund Jorgens Length: Claire Weekes is the author of the bestselling Peace from Nervous Suffering, also available in a Signet edition.

I’m using hkpe different approaches to get well.

If you made a film of this book, what would be the tag line be? She gives important information about the role of the sympathetic nervous system in producing symptoms of anxiety.