Get a free PDF version of Dr. Simeons’ Manuscript Pounds and Inches: A New Approach to Obesity below! Enjoy our free download of Dr. Simeons’ Manuscript . Even though there ARE some modifications that many are making to the original protocol that Dr. Simeons created, including myself, with what I feel is success. This book, popularly known as “Pounds and Inches,” contains the original HCG diet protocol, as created by Dr. A.T.W. Simeons. Dr. Simeons’ Pounds and Inches .

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We also carry Phase 3 approved protein shakes, protein bars, supplements, etc. Transition off hCG Diet: Leave a Reply Cancel reply Your email address will not be published.

Choose one item from each of the four categories below: Mixed Nuts Gorge Day Snack 4: Life after the Pounds and Inches Away diet… This is when you move on with your new, healthy post-diet lifestyle in your smaller clothes. This must be drank without the use of sugar or creamer.

In the first few days of the diet, you may experience slight headaches.

The first three weeks, you can eat anything you like except absolutely nothing can contain sugars or starches carbs. Simply, click here to view Dr. Through working with our customers, we have found this phase to be unnecessary and therefore completely optional.


One type of vegetable only to be chosen from the following: You’ll also find information on all the phases of the HCG Diet, food lists, descriptions of HCG types, guidelines of who can do the diet, what medications can be used, and much more. Only one kind of vegetable is allowed per meal. In fact, it is discouraged unless you have been on an exercise routine for 6 weeks or longer before starting the Pounds and Inches Away plan.

Then in the second 3-week period, you can slowly start to add healthy sugars and starches back into your diet. They may be drunk in any quantity and at all times on the diet. Theses can help give you daily examples of how to eat. Simeons warned about not […].

Dr Simeons Manuscript Pounds And Inches

The fruit or the grissini breadstick breadstick grissino may be eaten between meals instead of with lunch or dinner, but they must come out of your meal serving. I am NOT a medical professional in any way, shape or form.

Unsubscribe at any time! Knowing these details helps us to take the protocol seriously even during….

Simeons’ Pounds & Inches Manuscript – HCG Diet Council

Any content on hcgchica. Click below and start exploring more now It is important that you follow this and only this food list if you want the absolute best results pounda the Pounds and Inches Away Program.


It was not part of Dr. As you may already know, Dr. Your Gorge Days are also a good opportunity to eat anything that you think you might crave in the next month during the VLCD. Notify me of new posts by email. During this time you will follow the very specific food list.

Think lotion, lip balm, hand soap, etc. This phase of the diet lasts from Day 3 to ppounds minimum of Day 23 up to a maximum of Day The only drinks allowed on the Pounds and Inches Away program are tea, coffee, plain, mineral, or sparkling not tonic water. I cannot open the copy up!

During all of Maintenance and even after, you need to continue to weigh yourself every day. Just wanted to thank you a lot for the website!

Exercise is not required on the diet. It is your responsibility to speak with your physician about anything medical related. Even though there ARE some modifications that many are making to the original protocol that Dr.

I’m simply a mom sharing what has worked for myself and others.