Jeff Willet’s Lost Logs – This is a collection of Willet’s 18 week diet, supplement and cardio logs for his preparation for the Team Universe and. from Jeff Willet’s daily training journal and Skip La Cour’s website. . trying to increase lean muscle mass and/or lose body fat, and I plan to pay a access where I am working so I will still be able to log on and participate. And I doubt seriously Jeff Willet or Skip Lacour used Max Ot “exclusively” .. If you read any of Jeff Willet’s training logs now, he does over head.

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I rushed to the computer hoping the disc contained my lost records. I Want to Look Like That Guy System This oost 7 disc system is packed with all the information and tools you need to get in the best shape of your life!

My goal with the nutrition plan is not to necessarily create caloric surplus but rather to follow precise nutrient selection and timing, consume consistent protein intake and have most of the daily calories and carbohydrates coming in around the workouts time within 3 hours post workout.

It takes dedication, commitment, and consistency. Fortunately this story has a happy ending. I know that when wkllet begin you gain muscle very fast and the gains will slow down with time but it’s a solid programm. I have a workout sheet I bring to the gym if it’d be useful to you word wille.


For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life.

Notify me of new comments via email. After achieving my ultimate bodybuilding goal of winning an IFBB pro card, my focus shifted towards the next phase of my life. I have also been blessed with great friends who have followed me throughout my whole career. This is Jeff Willet’s training journal for a long time leading up to a contest, where he’s cutting.

I outlined my own prep here in a lot of detail, so maybe draw from a few of my own tips. This is essential as you are preparing for a contest because you will need to manipulate wilket and calories as you go.

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Email required Address never made public. Mikhael Jorgensen September 13, Originally Posted by spiderman Doing too much cardio could hinder muscle growth, because there is likely a point in an extended cardio session that your body starts breaking down the muscles for energy.

If I wasn’t hooked before, I certainly was after that. This article explains the three types of periodization micro, meso, and macro cycles: The possibility of building a massive muscular physique, just like the ones I had always looked up to.

Starting Max-OT today

I often get asked how to adjust nutrition in the final days before a contest and what to do on the actual day of the show. HI This is where I got it: Blue and white marbled design makes each band one of a kind… Learn More…. Posted by Jeff Willet on May 18, in Blog 14 comments. Also have a printable PDF of the program I made from the webpages.


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Check out the details here: I have always thought about this program as a happy medium between training for bodybuilding and training for strength. Random Six Pack Abs! If you do it, definitely keep a log.

“Lost Logs” Final Days of Prep Clarification

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You must log in or sign up to post here. Avatars by Sterling Adventures. Mikhael Jorgensen December 17, Eating the same foods everyday also makes it easier to organize your lkgs. It takes away all the guesswork when you are planning out your day. I’m sure it doesn’t work for every one but every person reacts different on certain training systems.

I train on monday, tuesday, thursday and friday.

I just wanted to send a quick email congratulating you jefg your great training DVD series. My question is this, is the MaxOT system not for me?