When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way there. Negative patterns of . Let Go by Martine Batchelor – When we break free from the habits that limit us, a new world of possibilities opens up. In Let Go, Martine Batchelor leads the way. Learn how to break some bad habits with author and teacher Martine Batchelor. Meditation can help, unless, of course, your bad habit is to avoid the hard work.

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Trivia About Let Go: It’s a marvelous guide to a habit-free life for Buddhists and non-Buddhists alike, so if you are looking for the perfect gift for a friend in need, this maftine it.

Want to Read Currently Reading Read. Published June 27th by Wisdom Publications first published January 1st Wisdom Publications June Length: Thank you for this episode; Thank for asking the pertinant questions Thank you for the gentle mindful dialogue.

I watched an on line “retreat” with her on Tricycle. Perhaps that’s the ultimate in letting go?

Let Go: A Buddhist Guide to Breaking Free of Habits by Martine Batchelor

February 4, at 8: Jeffrey Schwartz’s use of meditation to deal with Obsessive-Compulsive Disorder OCDsuccessful combinations of meditation and Twelve-Step programs, and offers her own innovations. Michael Bratton og it really liked it Jan 15, Log in to Reply. Jul 13, Suzi rated it it was amazing. Let Go Trade Paperback You can also do your Amazon shopping through their Smile program, which donates 0. Apr 14, Frank Jude rated it really liked it Shelves: Return to Book Page.


Her latest book is The Spirit of the Buddha.

Annette rated it liked it Sep 24, Tell us what you like, so we can send you books you’ll love. While consistently good, I think her chapters on Love and Compassion, as well as ethics and her take on the Ten Ox-Herding Drawings I do wish Wisdom had included some pictures here are stand-out. I tried the what is this? Amazingly, these diverse areas are all illuminated in a meaningful way. Helpful exercises and guided meditations – designed to build understanding of our negative habits, as well as the confidence and skill needed to instead embrace our greatest qualities – appear throughout the book.

Must redeem within 90 days. Martine Batchelormeditationmindfulness. Each chapter concludes with an exercise or guided meditation as a tool for the reader to work with negative habits in new and creative ways. Jan 14, Juliet rated it liked it Shelves: Robert rated it liked it Oct 20, March 11, at 7: If you agree to these terms, please click here.

I will offer it eagerly to friends and patients alike. Goodreads helps you keep track of books you want to read. While consistently I really like Martine Batchelor’s work; always direct, simple, and profound. She recommended reading her book for a deeper understanding so Marrine picked it up.


Phil Dickinson rated it really liked it Jun 05, It may be a good basic ho but there wasn’t much batchelof stuck with me. This site uses Akismet to reduce spam. This slim text is all of that!

Let Go: A Buddhist Guide to Breaking Free of Habits

Click above to make a one-time donation, or click here to make a recurring donation. Aug 29, Mondo rated it really liked it. A very human teacher who nartine really understands human foibles from the inside. You will be free of habits that you don’t even see now and resulting in freeing you of habits that you think are the real ones.

Mindfulness Practice and Science. They are both such good value. Add to Cart Add to Cart. Recent Comments contact paliaudio.

I was always so ridgid about the meditation before, only sitting up, only lett sacred area, blah blah eactly an hour and yes I can see it had a value creating a self discipline and it established a silent reference point. To see what your friends thought of this book, please sign up.

Who could not use help breaking free of habits and addiction?